Back by popular demand, our Winter Workout camp is one of the most popular camps in the DFW area. This camp will span 16 sessions through December and January, preparing players for the physical rigors of select baseball, delivering them to their teams on Feb 1st, ready to thrive.
The camp runs Mondays and Wednesday at Southfork Sports Complex in the Indoor Field House. The camp will run for 6:00-8:00 PM. Camp classes begin Dec 4th and end Jan 31st. There are no classes on Dec 25th or Jan 1st.
Enrollment is $150 per play for all 16 sessions. This class focuses on strength, speed, agility, flexibility and injury prevention. In January, the class also includes a return to throwing program to ensure arms are properly conditioned to begin throwing on Jan 1st. We expect all players attending the camp are not throwing during the December portion to allow for proper recovery.
Non-Canes players are welcomed to attend this camp and prepare for the upcoming season.